It is obvious that God is looking at the heart when sacrifices are given to Him. He takes no delight in those who give up things for Lent and then act like it’s such a struggle to perform what they said they wanted to do for Him.
Lent
John Chrysostom
No act of virtue can be great if it is not followed by advantage for others. So, no matter how much time you spend fasting, no matter how much you sleep on a hard floor and eat ashes and sigh continually, if you do no good to others, you do nothing great.