A spiritually awake person would see everything as gift, even suffering. We deserve nothing and yet we so often act as though we deserve everything. Nothing should be taken for granted. We should say thank you every day to God and to each other for all that is provided for us. This is one reason why fasting is such an important spiritual discipline. Not just fasting from food, but also fasting from cars, shopping centres, the news – whatever we have an inordinate attachment to. Fasting can help re-kindle our gratitude for all that we have been given.