Author Unknown

Suggestions for Fasting and Feasting:
Fast from discontent; feast on thankfulness.
Fast from worry; feast on trust.
Fast from anger; feast on patience.
Fast from self-concern; feast on compassion for others.
Fast from unrelenting pressures; feast on unceasing prayers.
Fast from bitterness; feast on forgiveness.
Fast from discouragement, feast on hope.
Fast from media hype, feast on the honesty of the Bible.
Fast from idle gossip; feast on purposeful silence.
Fast from problems that overwhelm; feast on prayer that undergirds.