The only way to pray is to pray; and the way to pray well is to pray much. If one has no time for this, then one must at least pray regularly. But the less one prays, the worse it goes.
All work takes time. When it becomes clear to us that prayer is a part of our daily program of work, it will also become clear to us that we must arrange our daily program in such a way that there is time also for this work, just as we set aside time for other necessary things, such as eating and dressing.