Katherine Walden

Stop! Right now! Take a deep breath in and exhale. Remind yourself that you are loved, you are cherished, you have value. Remind yourself that nothing that anyone does or thinks or says to you will diminish that value. Remind yourself that every person you meet today is loved by God just as much as you are and is worthy of respect and is worthy of being seen as a person of value. Now continue to make decisions today based on those truths.